What is perimenopause and menopause?
Perimenopause is the time prior to menopause. Perimenopause typically begins between ages 35-45 and can last up to 10 years. Menopause is the one single day that marks a year without bleeding. After that one day of menopause, you are then in post-menopause. Perimenopause + menopause often brings a lot of mental health concerns, physical symptoms, and intimacy struggles that you don’t have to navigate alone. There is so much support available!
What states are you licensed in?
I am licensed to provide therapy in Michigan, Indiana and Florida. This means I can work with clients who live anywhere within these three states. I am committed to making high-quality, compassionate care accessible, no matter where you are located within Michigan, Indiana and Florida. Whether you are in a big city or smaller community, you deserve support with a specialist who understands your unique situation and I’m here to help!
When do you see clients?
I meet with clients on Mondays, Wednesdays, and Fridays between 9am and 6pm EST.
Are all sessions online?
Yes, all sessions are online through a HIPAA compliant platform offering increased confidentiality. My clients have said they especially like avoiding the commute, a relief from the need to find parking, and if you’re experiencing some feelings, you don’t have to worry about driving home immediately afterwards. Also, BONUS…you get to have your furry loved one on your lap with your favorite coffee mug in your hand in the privacy and comfort of your own home. If you are nervous about meeting online, let me know and I’m happy to offer you support to feel more comfortable.
Do you take insurance?
While I do not bill insurance, many insurance plans offer reimbursement for out of network benefits. If your plan offers this, I can send you a detailed receipt to turn in for reimbursement. In addition to all major credit cards, I also accept HSA and FSA cards as well.
What are your fees?
50 minute sessions before 3pm are $220.
50 minute sessions after 3pm are $250.
If you would like an extended session, let me know and I am happy to offer more time to relax into each session.
How long will it take to reach my goals?
Therapy is incredibly meaningful and a wonderful investment in yourself. It is some of the most rewarding work you’ll ever do! The results are beyond worth it. I promise to be with you every step of the way, coaching you through it and helping you get the results you want. Everyone’s circumstances are unique and the length of time therapy can take depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place. Your active participation and dedication to the therapeutic process is crucial to your success. The more you put into your sessions, the more you will get from therapy. Additionally, the work you do outside of our sessions will really help you see your personal growth and development.
Do you still work with couples?
Yes! I’m a relationship and sex therapist with extensive experience working with couples and relationships.
Do you only work with women?
Regardless of gender, if you resonate with any of this and would like my support, it would be my pleasure to work with you!
Do you only work with women who are experiencing perimenopause?
The majority of my clients are women ages 35-55. While perimenopause is a common struggle for women in this age group, I also see clients for a variety of sex therapy related concerns, infertility challenges, recovering from narcissistic abuse, healing from infidelity, exploring identity transitions, etc.
What modalities do you use as a therapist?
As a clinical social worker, I am trained in a variety of evidence-based modalities including cognitive behavioral therapies and attachment-based therapy. I can integrate a variety of modalities and tailor my therapeutic approach to your specific needs.
Treatment Approaches
- Cognitive Behavioral Therapy (CBT) for anxiety, depression, and panic
- Dialectical Behavior Therapy (DBT) for distress tolerance, emotional regulation, mindfulness, and interpersonal skills
- Enneagram for greater self awareness and being the best version of you
- Exposure and Response Prevention (ERP) for OCD
- The Gottman Method of Couples Therapy
- Internal Family Systems (IFS) for parts work
- Schema Therapy for healing trauma experienced in relationships
- Sex Therapy for increased libido, painful sex, dryness and enhancing pleasure with intimacy