This perimenopause or menopause chapter is about YOU!

Healing, confidence, and pleasure are yours to claim.  You deserve to feel good in your body and at peace in your mind.  It is time to feel like yourself again.  While you are experiencing changes, you do not have to navigate it alone.  Step into your power and reconnect with the amazing soul you are!

You are not broken - you are evolving...

Lately, you don’t feel like yourself.

Maybe anxiety has crept in where confidence used to be. Maybe your body feels unfamiliar—changing in ways you never expected. Maybe you’re feeling disconnected from your desires, your relationships, even your own reflection.

You might be wondering:

Where did my spark go? Why do I feel so overwhelmed? Will I ever feel like myself again?

I see you. I understand. And you’re not alone.

This phase of life—whether it’s perimenopause, anxiety, trauma healing, relationship struggles, intimacy shifts, or simply waking up to the life you no longer want—is not the end.

Perimenopause and Menopause are your invitation to step into something new...

It’s time to stop pushing through, ignoring your needs, or trying to “fix” yourself. You don’t need fixing — you need support.

That's exactly why I’m here.

Who I Work With

I work with women in their 40s (as well as some 30s and 50s) who are navigating deep shifts of perimenopause and menopause: physically, emotionally, and spiritually.

Women who have spent years taking care of everyone else, pushing aside their own needs, and now… are realizing it’s time to focus on themselves.

The women who reach out to me often say:

 “I don’t feel like myself anymore.” – A loss of identity, confidence, and emotional balance.

 “I feel invisible.” – Struggling with aging, desirability, and self-worth.

 “My body has changed, and I don’t know how to feel good in it.” – Unfamiliar weight gain, bloating, pain, or libido changes.

 “I want to enjoy intimacy again, but I just don’t feel the desire.” – A shift in libido that feels confusing or frustrating.

 “I feel anxious all the time.” – Increased anxiety, panic, or mood swings that make no sense.

 “I’ve spent my whole life taking care of others. What about me?” – Realizing it’s finally your turn.

 “I want to heal, but I don’t even know where to start.” – Feeling lost in the healing process and unsure what kind of support to seek.

Does this sound like you?  Then you’re exactly where you need to be.

Women going through perimenopause and menopause often experience...

•  a loss of identify, confidence, or regulation of their emotions
• struggles with aging, desirability, or self-worth
• debilitating anxiety, mood swings, and irritation
• changes in desire and libido 
• a strong inner desire to focus more on yourself for once
• feeling lost in the healing process and unsure what kind of support to seek

It is time to put yourself first!

What We Can Work On Together

This is your time to step into the life you actually want—not the one you’ve been conditioned to settle for.

 Navigate perimenopause & menopause – Understanding hormonal shifts, mood swings, and feeling at home in your body again.

 Heal from past trauma & relational wounds – Let go of old patterns that no longer serve you.

 Manage anxiety & emotional overwhelm – So your mind feels calm, instead of like a 24/7 rollercoaster ride.

 Rebuild confidence & self-trust – No more second-guessing yourself. You know who you are.

 Navigate changes in sexuality, libido, and desire – On your terms, in a way that feels good to you.

 Feel connected & empowered in your relationships – Whether that’s with a partner, or finally prioritizing the relationship with yourself.

 Step into your best life—without guilt or hesitation – This is your time. No more waiting.

You have spent countless years taking care of others, showing up, and powering through the daily grind with a ton on your plate.

Now, your body and mind are telling you it's time to take a pause - to heal, reconnect with yourself, and reclaim your inner peace.

Something Inside You is Ready to Shift!

The anxiety, the self-doubt, the “Why does everything feel so overwhelming?” moments — they’re not signs that something is wrong with you. You are not crazy.  You are waking up to a life that is fulfilling for you!  

✨ You’re ready to stop living for everyone else and start choosing yourself.

✨ You’re ready to heal what’s been holding you back.

✨ You’re ready to feel good in your body, in your relationships, and in your own skin.

✨ You’re ready for more—more passion, more joy, more confidence, more YOU.

And you don’t have to do it alone.

I specialize in helping women with the unique challenges of perimenopause and menopause

• Heal from past trauma and emotional wounds experienced within relationships
• Manage anxiety and emotional overwhelm
• Rebuild confidence and self-trust
• Navigate changes in sexuality, libido and desire 
• Reconnect with intimacy and pleasure in a way that is enjoyable for you
• Feel at home in your body and mind again

All of this is possible for you! 

• Feel good in your body, with confidence and pleasure
• Step into your power and get rid of the burdens tied to previous trauma - they are not serving you
• Find emotional balance and peace within - anxiety is in control no more
• Reconnect with what brings you the most joy and makes you feel alive 

Ready to Take the Next Step?

Let's talk!

Whether you’re navigating perimenopause or menopause, anxiety, relationship shifts, intimacy struggles, or simply feeling lost in this season of life—I’m here to help.

It’s time to reclaim yourself. To trust yourself. To step into a life that actually feels good.

You don’t have to figure it all out on your own.

Schedule a Session with Me

Let's talk about how we can get you back to feeling like YOU again.  Step into the life your soul is craving! 

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"Your soul has capabilities far beyond what you can possibly imagine." ~ Journey of Souls

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Schedule an Appointment